Why is mustard oil good for health?

Mustard oil is one of the best cooking oils available in the market today for a number of reasons. Not only does it complement and elevate the flavours of your ingredients, but also provides health benefits that are essential for a balanced diet. In fact, it is highly recommended that you replace other oils in your kitchen with mustard oil to stir-fry and sauté vegetables without losing out on the essence and nutritional value they offer. 

Mustard oil is known to be extremely beneficial for cardiovascular health: since it is high in monounsaturated fatty acids, it controls cholesterol levels in the body and ensures smooth functioning of the heart. This oil also cleanses the digestive and respiratory tract, and since it is antimicrobial in nature, it is a great immunity booster and a natural preservative. 

Mustard oil is also used in beauty treatments. Since it is packed with Vitamin E, it is known to be a natural remedy for wrinkles and fine lines, and for the same reasons is also used as a relaxant in massages. 

If you are suffering from damaged hair and brittle nails, mustard oil can really make a difference. Since it is loaded with Vitamins A, D, E and K, it helps keep your hair hydrated, bouncy, and shiny. The rich antioxidant and mineral content makes mustard oil a lubricant for the nail bed and provides instant nourishment. So, if you are looking to make nail, hair and face packs at home, make sure to add a generous amount of mustard oil!